Day 1
Arrival & welcome circle
Settle into the villa, meet your women, and gather for a grounding welcome circle as the sun goes down.
Slow down. Exhale. Come back to yourself.
If you’ve been running on empty, this is your reset button.
You give so much of yourself to everyone else. This is a pocket of time that is only yours — to slow down, breathe out, and remember what you feel like when you’re truly rested. No itinerary to manage. No one to look after. Just the sea, the mat, good food, and women who understand.
★★★★★
Real women, real resets — from the UK, USA, Australia, South Africa, Switzerland & Germany.
“I arrived exhausted and left feeling like myself again.”
The experience
Day 1
Settle into the villa, meet your women, and gather for a grounding welcome circle as the sun goes down.
Mornings
Two hours of yoga & meditation (or energising Pilates in October) to wake the body and quiet the mind.
Daytime
Swim at sunrise, rest by the pool, journal in the shade. Nothing to do but come back to yourself.
Adventure
A group hike in nature and a private boat tour through the breathtaking blue caves of Zakynthos.
Evenings
75 minutes of soulful yin to unwind, then long-table dinners with local wine under the stars.
Final morning
Leave lighter than you arrived — rested, reset, and reconnected to yourself.
Pick your retreat
Choose the dates and rhythm that fit your life. Each retreat has its own inclusions, room prices and feel.
26 Sept – 1 Oct 2026
5 nights · Vinyasa mornings · grounding yin evenings, with Nicola
Leave feeling calm, clear and in tune with yourself again.
1 – 6 Oct 2026
5 nights · Pilates mornings with Evie · soulful yin evenings with Nicola
Leave feeling strong, grounded and completely at home in your body.
6 – 10 Oct 2026
4 nights · A shorter, softer retreat rhythm with daily soulful practice
Leave rested, clear and reconnected without needing a full week away.
Arrange separately: Flights to Zakynthos (ZTH) · Airport transfers · Travel insurance
Why Salted Soul
Not a bootcamp. Not a busy holiday. A beautiful, carefully held week that gives your body and mind room to land.
01
The week has enough shape to hold you, and enough space to let your nervous system breathe. Sea swims, slow mornings, nourishing food and time that finally feels like yours.
02
Most women come solo. Salted Soul is intentionally warm, welcoming and small, so you can arrive exactly as you are and feel part of something quickly.
03
From the villa and meals to the rhythm of practice, the experience is designed to feel calm, beautiful and genuinely restorative from the moment you land.
The villa
Four or five nights in a beautiful villa right on the water — pool, sea views, and your own quiet corner to exhale.
The food
Nourishing chef-cooked food — unprocessed, locally sourced, and genuinely delicious. Long-table dinners under the stars. Every dietary need catered.
Your host
StoryNicola founded Salted Soul after her own season of burnout taught her how much a real break can change everything. [Placeholder bio — to be replaced with Nicola’s real story.]
TeachingShe leads every welcome circle, every morning flow and every evening yin herself — so from the moment you arrive, you’re in warm, capable hands.
CareHer style is gentle, unhurried and welcoming to every level.
Real stories
“Nicola brings a really beautiful, safe space — she pushes you, but in a way where you show up as your most authentic self. There’s a nurturing I’ve never felt with any other teacher.”
“I really didn’t know what to expect — I got so much more out of this week than I thought I would. The conversations, the yoga, and bonding with an amazing group of women.”
“I knew Nicola would bring like-minded girls together for a fantastic holiday in a beautiful place. The destination didn’t just live up to expectations — it exceeded them.”
Three of our women’s real stories. More available — tell me which to feature.
Google reviews
★★★★★
See Salted Soul’s public Google reviews and hear what guests have shared in their own words.
Read Google reviewsAccommodation
Select your preferred room type when booking a retreat above.
Our promise to you
Come with an open heart, and we promise you’ll leave rested, reset and reconnected — or we’ll make it right.
Small groups. Real food. Genuine care. This is a break that actually feels like one.
Good to know
Absolutely — most of our guests do. You can book a twin room and we’ll pair you with another lovely woman, or take a single room and join the group whenever you like. You’ll never feel alone here.
Not at all. Every session is suitable for all levels, with options to soften or deepen. If it’s your very first class, you’re exactly who this is for.
Each retreat includes accommodation, daily practice, nourishing food, filtered water, hot teas and a held group experience. Some details vary by retreat, so check the “Pick your retreat” section for the exact inclusions for your dates.
Every retreat has the same three room types: Deluxe King with balcony, Twin w/ sea view, and Twin w/out sea view. Prices vary by retreat length.
You can pay in full or secure your room with a deposit. Choose your option at checkout.
Zakynthos, Greece — a private seafront villa about 50 minutes from the airport and 5 minutes from the local port. Photos on this page are of the real location.
